Jessica Hahn

Jessica Hahn is a Clinical Mental Health Counseling Intern and the founder of Be Still + Know LLC, where she has blended trauma-informed yoga, academic tutoring, and social-emotional learning to support children and families. With over seven years of experience in the classroom as an elementary educator in Katy ISD, Jessica brings a deep understanding of the emotional and learning needs of both students and caregivers navigating high-pressure environments.

She is passionate about holding space for individuals and families who carry emotional weight quietly, particularly high-capacity caregivers—first responders, educators, and parents—who are often relied upon by others but may feel overwhelmed, disconnected, or burnt out.

Jessica also supports children and teens experiencing emotional regulation challenges, anxiety, or learning struggles—especially those who feel misunderstood or unsupported in traditional environments. Her education and wellness background shape her integrative, trauma-informed approach.

Drawing from CBT, mindfulness, solution-focused strategies, and nervous system regulation, Jessica’s work reflects her commitment to helping clients feel safe enough to slow down, reflect, and heal—at their own pace and in their own way. She uses a bottom-up approach, starting with somatic regulation tools to calm the nervous system before integrating cognitive-behavioral strategies. This method supports lasting change by addressing the root of dysregulation rather than beginning with thought-based interventions alone.

Jessica sees clients in person in Katy, TX under the supervision of Dr. Jodie Bergquist, DPC, LPC-S, LCDC.