“The privilege of a lifetime is to become who you truly are.” Carl Jung
Individual Therapy & Personal Counseling
You don’t have to go through it alone. Whether you're feeling overwhelmed, disconnected, or just unsure of where to turn next, individual therapy offers a safe place to begin again, at your own pace.
Why Individual Therapy?
Sometimes life feels heavy—and it’s hard to know where to start. Individual therapy gives you a space to pause, breathe, and reflect. With the right support, you can uncover patterns, heal emotional wounds, and rediscover your sense of self.
Your Story Matters
Every one of us carries a story—some chapters we love, and others we’d rather skip. But your story matters. And how you begin to understand it, process it, and talk about it can change the way you live moving forward. Through personal counseling, we create space to unpack what you’re carrying without judgment.
What to Expect in a Session
Think of it like a deep breath for your mind and soul. In each 50-minute individual therapy session, you’ll meet one-on-one with a licensed psychotherapist. It’s your time—your space—to be honest, to feel heard, and to find clarity in the middle of what feels messy or complicated. No pressure. Just a space to show up as you are.
Imagine the Difference
What would life feel like if you didn’t have to carry the weight alone? Individual therapy helps you step into a version of yourself that feels whole, empowered, and connected.
How We Help
Life brings all kinds of challenges—some big, some subtle, and some we’ve been carrying for far too long. In individual therapy, we help with a range of concerns, including:
Mood Disorder
Depression
Anxiety
Bipolar I Disorder
Bipolar II Disorder
Obessive Compulsive Disorder
ADHD
Personality Disorders
Borderline Personality Disorder
Borderline Personality Disorder
Histrionic Personality Disorder
Narcissistic Personality Disorder
Obsessive-compulsive Personality Disorder
Paranoid Personality Disorder
Other Areas of Speciality
Trauma, Loss, and Grief
Building Self Esteem, Self Worth, Self Compassion
Conflict Resolution Skills and Anger Management
Communication and Assertiveness Skills
Identifying and Implementing Boundaries
Managing Stress
How We Work
There’s no one-size-fits-all when it comes to healing. We don’t just throw tools at the problem. We listen, we adapt, and we walk alongside you. Our licensed therapists draw from proven methods like:
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Motivational Interviewing
Mindfulness Based Therapy
This Is Your Invitation
If you’ve ever felt like you’re just surviving from one day to the next—or like you should have “figured it out” by now—you’re not alone. Personal counseling can help you slow down, reset, and begin moving forward again with purpose and peace.