https://www.redefinedpsych.com/healing-insights daily 0.75 2025-10-05 https://www.redefinedpsych.com/healing-insights/faith-based-trauma-healing-nervous-system monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1759665523119-AYLE0AKF9HAFXZC5U6ED/unsplash-image-t8ql_RX9JLE.jpg Redefine Life: Healing Insights & Guidance | Holistic Psychotherapy - The Body Keeps the Score: Healing Trauma from the Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1759667620226-5KY024NNZPIRILWEC4EV/unsplash-image-LlrQF5JFRIs.jpg Redefine Life: Healing Insights & Guidance | Holistic Psychotherapy - The Body Keeps the Score: Healing Trauma from the Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefinedpsych.com/healing-insights/healing-trauma-with-faith monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1759601275118-3RHTQ9ABZVNHYCM08QCS/unsplash-image-8n00CqwnqO8.jpg Redefine Life: Healing Insights & Guidance | Holistic Psychotherapy - 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Healing Trauma with Faith: A Christian Therapist’s Story of Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefinedpsych.com/healing-insights/category/Inspirational+Stories+%26+Testimonies monthly 0.5 https://www.redefinedpsych.com/healing-insights/category/Faith-Based+Therapy monthly 0.5 https://www.redefinedpsych.com/healing-insights/category/Mind-Body+Wellness monthly 0.5 https://www.redefinedpsych.com/healing-insights/category/Holistic+Psychotherapy monthly 0.5 https://www.redefinedpsych.com/healing-insights/category/Mental+Health+%26+Wellness monthly 0.5 https://www.redefinedpsych.com/healing-insights/category/Trauma+%26+Healing monthly 0.5 https://www.redefinedpsych.com/healing-insights/category/Faith+%26+Spiritual+Growth monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Healing+from+trauma monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Emotional+healing monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Nervous+system+reset monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Holistic+therapy monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Trauma+Recovery monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Faith-Inspired+Healing monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Healing+trauma+with+faith monthly 0.5 https://www.redefinedpsych.com/healing-insights/tag/Christian+counseling monthly 0.5 https://www.redefinedpsych.com/ourstory daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/0cb2083f-6e94-4bdc-a28f-d60ff4af3b92/Jodie https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/b028956d-773f-4005-8899-0ad778866f78/Mark https://www.redefinedpsych.com/counseling-services daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650588889151-H2IBKCLUEH9GB5H5H6D8/unsplash-image-m02YmeDhPjw.jpg Counseling Services https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650589202310-YLI8C5NBHVES1WK45K8U/unsplash-image-Yizrl9N_eDA.jpg Counseling Services https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650589697437-17S5II2V05KDP7V2CXNT/unsplash-image-2V5PJgGqyts.jpg Counseling Services https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650590245981-KT08UPEUH8BXVDEL7122/unsplash-image-XqwBTjWshug.jpg Counseling Services https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650590600101-NKJINERITXAP18TOD1KQ/unsplash-image-z0nVqfrOqWA.jpg Counseling Services https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650591541729-3HXX4TK1V3W5MXZLV6ZV/unsplash-image-yu-aej7SAmg.jpg Counseling Services https://www.redefinedpsych.com/faq daily 0.75 2025-09-15 https://www.redefinedpsych.com/privacypolicies daily 0.75 2024-09-11 https://www.redefinedpsych.com/resources daily 0.75 2025-10-04 https://www.redefinedpsych.com/whoweare daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/d9afac25-a759-4134-b2e3-f18f2fbb274f/Jodie+5.jpg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/b028956d-773f-4005-8899-0ad778866f78/IMG_8589.jpg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/0e33e3bd-89d4-4b8a-8be3-e09379d79d85/image0.jpg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/cf799a67-a22f-40ee-b03e-3b888113cdfc/Professional+Photo_Gabriella+Colon.jpg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/fa450323-3e9d-4ee4-b9f8-0a96ec70bf9a/IMG_4285.jpeg https://www.redefinedpsych.com/contact daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1599768585848-7IG1L7NRMLP90Z71XL7C/REDLIF_AltLogo.png Contact https://www.redefinedpsych.com/tennessee-counseling daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1759605660762-8XLUYWG9Z5MRX2U82SE1/unsplash-image-24XVPF64FKM.jpg https://www.redefinedpsych.com/life-coaching daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1654008321049-0Z434JL6AKXZKJ2NB6V6/unsplash-image-qRViMA2eiPg.jpg Life Coaching https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/0839677d-3011-4ea4-a196-6eb303dcb042/Life+Coaching+-+Man+on+mountain+%281%29.jpg Life Coaching - Your Life is Worth Building You're not here to live someone else's story. You're encouraged through life coaching to stop, think more deeply, and work toward a life you don't have to run from. We'll work together to support you in acting in peace rather than pressure. You don’t have to figure it all out alone. Whether you're navigating life transitions, leadership roles, or emotional roadblocks, you deserve support. With life coaching in Katy, you’ll have a compassionate partner walking with you, helping you clarify what’s next and how to get there. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650596181795-PGNJELXBPW68N42FN37T/unsplash-image-ErO0E8wZaTA.jpg Life Coaching - Change Starts Here Are you READY to make a difference in your life? Are you standing at a crossroad? Which way are you headed? CHANGE STARTS NOW! Learn to navigate life by identifying YOUR personal STRENGTHS and GOALS. What Life Coaching Covers - Personal growth & mindset shifts - Confidence and clarity in decision-making - Leadership and purpose development - Faith-aligned goals and strategies https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/f4f36ba2-7a6b-4fd6-898a-bb713be3fd0b/Life+Coaching+-+Open+book+%281%29.jpg Life Coaching - REDEFINE Your Journey “The good life is a process, not a state of being.” —Carl Rogers Ready to start your adventure? We can help you if you're prepared to explore life coaching in Katy or online. Together, let's create something significant. Reach out now to start your Journey! https://www.redefinedpsych.com/home daily 1.0 2026-04-25 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650550538292-VU6B03WPQA6WE1MX9A27/GettyImages-1052910764.jpg Trauma Therapy in Katy, TX | Redefine Life Holistic Psychotherapy https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/96e0aaf3-ddb6-4bae-b9eb-a2484c9343d4/gettyimages-1194548989-170667a.jpg Trauma Therapy in Katy, TX | Redefine Life Holistic Psychotherapy https://www.redefinedpsych.com/trauma-therapy daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650631817086-CE1L1VRZ01NSZGD8MIPV/unsplash-image-_AdUs32i0jc.jpg Trauma Therapy - You Can Redefine Your Story Trauma can shape how you see yourself, your relationships, and the world around you, but it does not define who you are. In trauma therapy, we focus on understanding these patterns, reconnecting with personal strengths, and gently exploring new ways of relating to your experiences. This process is not about becoming perfect—it is about moving toward greater clarity, stability, and a more grounded sense of self. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/c4b823bc-9ad6-4d2a-9fd3-2dda96ae4ed8/Trauma+counseling+-+worthy+letter+tiles.jpg Trauma Therapy - You Are Worthy of This Work It is common to question whether your experiences “count” or are significant enough to bring into therapy. Many people minimize their own pain or compare their experiences to others. In trauma therapy, there is no requirement for comparison. If something is impacting your emotional well-being, it deserves attention and care. Therapy provides a space to explore your story with compassion, safety, and support as you begin to understand your experiences in a new way. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/8d990875-8873-4d25-9fdb-9e100de4c919/trauma+counseling+-+flower+growing+from+cement+crack.jpg Trauma Therapy - You Are Stronger Than You Realize Choosing to explore the impact of the past takes courage. Many people find that simply taking the step to begin therapy is a meaningful part of the healing process. In our work together, we support you in building on that willingness—gently, consistently, and at a pace that feels safe and manageable for you. https://www.redefinedpsych.com/addiction-recovery daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/a7c70c3e-9168-4204-b1bb-cff3559e2e34/addiction+recovery+breaking+chain+%281%29.jpg Addiction Counseling - You’re Not Defined By Your Challenges Addiction is not your identity. Redefine Life provides genuine support for addiction recovery in Katy by meeting you where you are and walking with you on your path to recovery. Addiction Recovery is a Journey, Not a Destination Healing takes time — and that’s okay. Our licensed therapists help you understand your story and build real, lasting change, not just a quick fix. Why Addiction Counseling Matters You’re more than your symptoms. Our addiction counseling isn’t about surface solutions — it’s about healing the deeper wounds that fuel addiction. You don’t have to do it alone. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/4871a5be-884d-4fc3-91d2-2f024c690280/Addiction+recovery+-+Man+on+mountaintop+%281%29.jpg https://www.redefinedpsych.com/individual-therapy daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/d1e8ccc2-7d13-42a1-b6f3-aa377623a2af/Difficult+Roads+Quote.jpg Individual Therapy - Your Story Matters Every one of us carries a story—some chapters we love, and others we’d rather skip. But your story matters. And how you begin to understand it, process it, and talk about it can change the way you live moving forward. Through personal counseling, we create space to unpack what you’re carrying without judgment. What to Expect in a Session Think of it like a deep breath for your mind and soul. In each 50-minute individual therapy session, you’ll meet one-on-one with a licensed psychotherapist. It’s your time—your space—to be honest, to feel heard, and to find clarity in the middle of what feels messy or complicated. No pressure. Just a space to show up as you are. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650598872201-MBSOTJRR7TOPHXXTBYKT/unsplash-image-DFtjXYd5Pto.jpg Individual Therapy How We Work There’s no one-size-fits-all when it comes to healing. We don’t just throw tools at the problem. We listen, we adapt, and we walk alongside you. Our licensed therapists draw from proven methods like: Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Motivational Interviewing Mindfulness Based Therapy https://www.redefinedpsych.com/marriage-counseling daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650603767856-DIXQIFQ3Z113F0RN78N9/unsplash-image-gGmSBAps6K0.jpg Marriage Counseling - Understanding Disconnection in Relationships Disconnection in relationships is often shaped by patterns of communication, emotional responses, and unmet needs that develop over time. In couples therapy, we explore these patterns together to better understand what is happening beneath the surface of conflict and distance. Through this process, partners can begin to increase awareness, improve communication, and work toward a stronger sense of emotional connection. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650603807044-WSLPMCMULMY7PFRFKCHN/unsplash-image-EvcUtLF12XQ.jpg Marriage Counseling - Navigating Loss Within a Relationship Loss can have a significant impact on a relationship, affecting how partners communicate, cope, and connect with one another. In couples therapy, we support partners as they process grief together, make space for different emotional experiences, and work toward maintaining connection during difficult seasons. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650604096466-FOKLP55MIOEHYUD6TW9L/unsplash-image-oLYzJXvsSnE.jpg Marriage Counseling - Repairing Trust and Exploring Forgiveness Trust can be impacted by many experiences within a relationship, including conflict, disconnection, or betrayal. Rebuilding trust and considering forgiveness is often a gradual and complex process. In couples therapy, we create space for both partners to express their experiences, understand the impact of past events, and explore what repair may look like moving forward. This work focuses on increasing clarity, strengthening communication, and supporting each partner in making thoughtful decisions about the relationship. https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650605020744-NMG33OB9EJGQ34TQQ4WN/unsplash-image-9QTQFihyles.jpg Marriage Counseling - Parenting and Its Impact on Your Relationship Raising children can significantly affect a relationship, often increasing stress, changing routines, and shifting how partners connect with one another. Differences in parenting approaches, limited time together, and ongoing responsibilities can contribute to miscommunication and tension between partners. In couples therapy, we support partners in exploring these dynamics, improving communication around parenting, and working toward a more aligned and supportive approach within the relationship. https://www.redefinedpsych.com/texas-counseling daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1650559463129-6Z6RQZQS73YD4I77JTHZ/unsplash-image-dR77em3nyJY.jpg Counseling in Texas | In-Person & Telehealth Therapy https://www.redefinedpsych.com/currentclients daily 0.75 2024-09-11 https://www.redefinedpsych.com/practice-consulting daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/1651536360952-O8T94C20POGWIBABUY7O/unsplash-image-mRMQwK513hY.jpg Therapy Practice Consulting https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/e088ac94-8f8b-40b8-a190-d9ef22d37eec/Motivational+Quote+Card.jpg Therapy Practice Consulting https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/04ac2e83-839e-4ca9-afc4-6bfec64e411e/Neon+Sign+Image.jpg Therapy Practice Consulting https://www.redefinedpsych.com/supervision daily 0.75 2026-02-24 https://www.redefinedpsych.com/jodiebergquist daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/9c3b4afb-1632-4b74-ae73-05579c3a7cce/Jodie+5.jpg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/4a7c3df9-f390-48ea-bbb5-4d1176479604/IMG_4085.jpg https://www.redefinedpsych.com/markbergquist daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/de1b3ff3-a2b5-436f-b3b5-8f3f8b2798b9/IMG_8589.jpeg https://www.redefinedpsych.com/areasoffocus daily 0.75 2025-10-04 https://www.redefinedpsych.com/jessicahahn daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/a8b7ab7d-0376-4b48-bf4a-381db8bfcb5e/image1.jpeg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/6d107d79-b910-4c10-81a4-bcf5d30a0525/image3.jpeg https://www.redefinedpsych.com/gabriellacolon daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/902a556c-0f00-4648-970e-6500b969b341/Professional+Photo_Gabriella+Colon.jpg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/4facdb21-1364-43a9-b5bf-1fccea3405b4/Professional+Photo_Gabriella+Colon.jpg https://www.redefinedpsych.com/jimmyford daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/fa450323-3e9d-4ee4-b9f8-0a96ec70bf9a/IMG_4285.jpeg https://images.squarespace-cdn.com/content/v1/5f540461fba1f67df80e5ab3/0c91f41a-eba4-4947-9a58-33469dfbe08f/IMG_4286.jpeg